Support Your Health at the Root With Nutritional Therapy

Your symptoms have a story to tell.

Together, we'll work to uncover potential root causes and support your health through personalized nutrition and lifestyle strategies.

Hi there!

I'm Sam, a Certified Nutritional Therapy Practitioner (NTP).

I believe the body is designed with purpose and communicates through symptoms worth understanding, not suppressing. My goal is to help you better understand what your body may be telling you and support it through nutrition, lifestyle habits, and foundational wellness practices.

Together, we'll take a closer look at your health history, current symptoms, and daily habits to identify potential root causes and create a personalized plan that fits your unique needs and lifestyle.

Whether you're struggling with low energy, digestive discomfort, food confusion, or simply want to feel your best, I'm here to help you build confidence in your health and create lasting change.

The Five Foundations to my Approach

Blood Sugar Regulation

Digestion

Stress

Sleep

Nutrient Dense Diet

This isn't about quick fixes or one-size-fits-all solutions. It's about tuning into your body's unique bio-individual needs and responding with precisely what it's asking for.

Services

How I Can Support You

Free Consultation

Take the first step towards supporting your health with a complimentary 30-minute consultation. After reviewing your intake paperwork, we'll discuss your health history, current concerns, and goals. I'll share how Nutritional Therapy can support your health, explain the five foundations that guide my approach, and answer any questions you have. If we both feel we're a good fit, we'll discuss the next steps for working together.

90 Day Package

Designed to help you create sustainable habits that support your health goals through the foundational principles of Nutritional Therapy: Blood sugar balance, digestion, sleep, stress, and nutrient-dense nutrition.

What's Included:

• Comprehensive review of your health history, symptoms, and current progress

• Six bi-weekly 1:1 coaching sessions (75–90 minutes each)

• Personalized nutrition guidance and practical meal planning support

• Macronutrient recommendations tailored to your goals and lifestyle

• Lifestyle and habit coaching to support daily consistency

• Supplement recommendations as appropriate, plus 20% off professional-grade supplements

• Direct email and messaging support throughout the program

• Ongoing adjustments based on your progress and feedback

• Final review with a personalized next-step plan for continued success

• 60 days of post-program email support for questions, guidance, and support as you continue building lasting habits

Investment: $650 paid in full or $220/month for 3 months

Continued Care Session

Designed for returning clients who have completed a package and want ongoing, supportive guidance.

These sessions offer space to review your progress, troubleshoot current challenges, and make personalized adjustments to your nutrition and lifestyle plan based on how your body is responding. We continue working through the foundations of blood sugar regulation, digestion, sleep, stress, and nutrient-dense nutrition to support steady, sustainable progress over time.

Sessions are 75–90 minutes and are intended to provide deeper support, accountability, and ongoing care as you continue building lasting wellness habits.

Investment: $99/session

Testimonials

Hear from Those Who've Walked This Path

"Sam is so caring! She did an incredible job at helping me tackle my sleep problems at the root. She explains things in a way that makes sense to me. She is relational and so knowledgable in the field of nutrition."

Brelee Burcham

"Sam has helped me in so many ways. Health can feel so confusing and challenging. She's simplified it for me, and helped me look into the root of what was actually going on behind my symptoms rather than just suppressing with prescriptions."

Isaac Jones

Let's Get to the Root Together

You don't need more willpower. You need support, strategy, and simplicity.

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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.