Services
How we can work together
Free Consultation (45 minutes)
We start with a deep dive into your health story. Using a 303-point symptom analysis called the Nutrition Assessment Questionnaire (NAQ), we'll uncover potential imbalances that conventional approaches might have missed. This session forms the foundation of your personalized wellness blueprint. After reviewing your paperwork, we'll discuss your health history, current concerns, and goals. I'll share how Nutritional Therapy can support your health, explain the five foundations that guide my approach, and answer any questions you have. If we both feel we're a good fit, we'll discuss the next steps for working together.
90 Day Package
Designed to help you create sustainable habits that support your health goals through the foundational principles of Nutritional Therapy: Blood sugar balance, digestion, sleep, stress, and nutrient-dense nutrition.
What's Included:
• Comprehensive review of your health history, symptoms, and current progress
• Six bi-weekly 1:1 coaching sessions (75–90 minutes each)
• Personalized nutrition guidance and practical meal planning support
• Macronutrient recommendations tailored to your goals and lifestyle
• Lifestyle and habit coaching to support daily consistency
• Supplement recommendations as appropriate, plus 20% off professional-grade supplements
• Direct email and messaging support throughout the program
• Ongoing adjustments based on your progress and feedback
• Final review with a personalized next-step plan for continued success
• 60 days of post-program email support for questions, guidance, and support as you continue building lasting habits
Investment: $650 paid in full or $220/month for 3 months
Continued Care Session
Creating lasting change is an ongoing process, and I'm here to support you throughout. These follow-up sessions are where we fine-tune your personalized wellness protocol as we see how your body responds. We'll address any challenges or obstacles you encounter along the way, while expanding your understanding of your body's unique needs and responses. Think of these sessions as your dedicated time to ask questions, gain insights, and build the skills you need to become the expert on your own health. My role is to guide, educate, and empower you as you implement and adapt your wellness plan.
Take the First Step Towards Supporting Your Health with a Free Consultation
This is a no-obligation, complimentary 30-minute introductory call. After reviewing your intake paperwork we will:
Take a deep dive into your health history using a 303-point symptom analysis called the Nutrition Assessment Questionnaire (NAQ)
Discuss your health concerns and goals
Explore how Nutritional Therapy can support your individual needs
Explore any questions or concerns you may have
One-on-One Care
Health challenges don't develop overnight, and neither do lasting solutions. That's why I work with clients in a carefully crafted 90-day program.
This time frame is designed to align with your body's natural rhythms to support healing and reclaim your vitality.
During these 90 days, you'll have the opportunity to learn about your body's unique needs, gain knowledge about nutrition, and develop habits that support your specific wellness goals.
My goal is to empower you with knowledge and tools that will serve you for a lifetime.
The graph above shows two sets of results of the Nutritional Assessment Questionnaire (NAQ). The red bars indicate initial symptom severity. The green bars indicate symptom severity after three months of nutritional therapy.
A Closer Look at the NAQ
As part of your personalized journey, we’ll use Nutri-Q, a tool that helps identify areas where your body may need the most support. You’ll complete a detailed Nutritional Assessment Questionnaire (NAQ) covering symptoms, health history, and lifestyle factors.
Your responses generate a Symptom Burden Graph, which highlights the foundational areas of health, including nutrient-dense nutrition, digestion, blood sugar regulation, sleep, and stress management. It also shows how these foundations may be influencing body systems such as the digestive, immune, endocrine, nervous, and cardiovascular systems.
Using these insights, I’ll create a customized plan tailored to your unique needs. We’ll also use the graph throughout our work together to monitor your progress and guide ongoing recommendations, ensuring your support remains aligned with your goals and your body's needs.
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
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